Wednesday, December 31, 2008


Happy New Year's Eve!

I'm part of an amazing group of women called the Mom Entrepreneur Support Group Check it out, and tell them I sent you.

Yesterday someone on the group put a shout out for New Year's Resolutions. I got into the spirit of it and jotted some intentions down. I want to share them with you, and hope they might inspire you to do the same.

My Intentions for 2009:

to live into ease.
to meet pleasure gently, right where it is - not try to chase it, or coerce it into coming to me.
to make goals that stretch me, but don't tear or break anything.
to find the level that is right in any moment, even if it means bringing it down a notch or two.
to invest in love, because it always has a great roi.
to breathe in gratitude, walk in gratitude, sleep in gratitude, sit in gratitude, plan in gratitude, dream in gratitude, play in gratitude, work in gratitude, relate in gratitude, love in gratitude, live in gratitude.

I call these intentions because they aren't exactly goals. They don't have a start date and an end date, but are a commitment to practice of my personal values and ideals.

In this, I remind myself that every day is new, and that every moment is an opportunity to create positive change.

If you take up this "challenge" and write out your own intentions for 2009, I invite you to send them to me, and I will share them out, anonymously or with full credit, in my next newsletter.

As part of my personal gratitude practice, I do a gratitude shout out on Twitter daily. Others have joined me in practicing gratitude, and we have all found the collective witnessing to be powerful.

Thank you for witnessing my intentions. I'd love to witness yours in return. Together we will build new worlds.

May the coming year be filled with joy, presence, ease, and abundance for us all. Here's to a grateful 2009!

-LaSara
http://www.lasarafirefox.com ~ http://www.gratitudegames.com

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The Ecstatic Presence Project * 705 N. State St. #205, Ukiah, CA, 95482 * 707-293-5153 * firefox@lasara.us * www.lasarafirefox.com

Saturday, December 13, 2008

Light in the Darkness, Self-Care for the Holidays, and more.


In this issue: Article excerpt: Self-Care for the Holidays (and link to article in full) * Looking for a gift for your loved one? Check out this one! * Ecstatic Presence Empowerment: Light in the Darkness

Self-Care for the Holiday Season


The holidays are upon us.

No matter what your spiritual persuasion, you’re probably going to be finding time within this season of cold days and long nights to gather with family and friends, sit around the feast table, and celebrate some light in the darkness.

What a wonderful thing! But even so, the most joyful season still comes with holiday stress. And, between travel, shopping, parties, and family commitments, many of us don’t take very good care of ourselves in the midst of it all.

During the holidays, most of us eat more – and more poorly. We exercise less. We let our spiritual practices slip. I mean, who has time to meditate? There’s a sale on, and I still have gifts to buy! (Right?)

The result; physical, mental, and emotional exhaustion.

In addition to the basic stressors listed above, the holidays are the loneliest time of the year for many. Depression rates increase in the darker months, and many people experience physical and psychological ills when faced with the prospect of gathering with family. (Ever heard of the Christmas Migraine? It’s a real thing.)

For a change, why not make a pre-New Year’s resolution? Dedicate yourself to defeating the stress and depression many of us associate with this time of year, before it even happens.

Remember your own self-care, and the rest will come easily; pleasure, enjoyment, and a healthful indulgence in the more lovely aspects of the season.

Click here to read the rest of the article!

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Ecstatic Presence Empowerment: Finding Light in the Darkness

The celebration of this season has roots in the timeless, hidden promise of light and warmth that lives within the dark. Even after the longest night of the year is over, winter still holds sway. But the light does begin its ascent to grandeur and glory in the eternal procession of seasons.

With eyes open to this bit of earth-based awareness, you’ll see representations of this ode to light reflected in whatever rituals are performed – be it the hanging of twinkling Christmas lights, the lighting of the Menorah, or the Mshumaa, or the burning of the Yule log.

Each one of these ceremonies bring us to the same moment of invocation of the return of the light, and gratitude for the flickering promise that lives in the kindling of the first spark.

Let this be a chance to invoke the light within as well. Whether you celebrate Solstice on December 20th - 21st, Hanukkah the 21st-29th, Christmas on the 25th, whether you are calling in the light of the Sun, or the light of Christ, conjure it inside of you.

Make time this season to commit to a new light within you! Light a candle and say a prayer. Light a host of candles with loved ones, and voice your dreams for the newly burgeoning light. Let each string of lights be a reminder to awaken to the potential of the coming year. Let each fire glowing in the hearth be a reminder of the power of a return to warmth and light.

Consider yourself empowered.
 

The Ecstatic Presence Project

705 N. State St. #205, Ukiah, CA, 95482 * 707-293-5153

firefox@lasarafirefox.com * www.lasarafirefox.com

Tuesday, December 9, 2008

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Friday, November 7, 2008

Win Some, Lose Some - An Election End-Note from Yoga Mama

Win Some:
I truly believe I have experienced what may be THE definative political event of my lifetime; the first black American president has been elected. By a landslide, in fact.

Not only that, he's the first president who is more Gen-X than Baby Boom. And, as advertised, as much as Obama is proof of change, he's harbinger of change. Don't quite buy it yet? Check out the new President-Elect's website: www.change.gov. Seriously! Change dot Gov. And it is a change - Obama and his team are ready to drag this country, perhaps kicking and screaming, into the new millennium. (Hey, we're only eight years late, right?)

Web 2.0 savvy was part of what delivered this heroic victory. And, Obama has been nothing but generous with the praise for a country that heard a message of hope, and went for. Motivated to achieve it.

I look forward to seeing what the country looks like in a year's time, four year's. We have an opportunity to take a lead from an honorable man, and embrace change. This is only the beginning. We are the change that elected this president, and we can be the change that rises this country from the ashes to fly strong again.

Lose Some:
In California, widely considered at least one of the most liberal states in the union, the citizens voted in Proposition 8, the nefariously worded "Protect Marriage Act." It's is a proposition that "protects traditional marriage" by disallowing anyone but one man and one woman the rights that marriage affords.

However, the fight goes on. As I write, people all over the state are demonstrating against Prop 8.

To paraphrase a facebook friend's update the day after the elections; I never thought I'd see the day when I was proud to be an American, and ashamed to be a Californian. Well, here it is. (can't recall who that was from, or I'd give you a link...)

And, an end comment on the election from Yoga Mama:

So, the struggle for rights - equal rights for everyone, regardless of color of skin, sexual orientation, sex or gender - continues unabated. But still, I have hope.

Hope possessed of a leader. Hope for, and trust in, the country that elected him. Hope that a day will come when the changes that are coming have come and gone, leaving a sweeter memory behind. To quote a great man;
"Today we begin in earnest the work of making sure that the world we leave our children is...better than the one we inhabit today."
-President-Elect Barack Hussein Obama
Peace, and hope.
-LaSara
http://www.lasarafirefox.com

Tuesday, November 4, 2008

Barack the Vote!

In the news: This Blog Wins Placement as a Best in A Mommy's Carnival of Bloggers. VOTE for me. * It's VOTING DAY. Do you know where YOUR vote is? * An Empowerment for Presence: Change Your Mind, Change the World.

So, I'm participating in a Mommy Carnival of Bloggers. And, my post, Yoga Mama's Guide to Compassionate Citizenry, won placement in the first round. If you like that post, I would LOVE your vote as one of the "best of the best." Visit A Modern Mother to cast your vote.
Link
More importantly, but still about voting...it's the day we've all been counting down to for months! Some in the hope that the conversation will be winding in directions other than the elections (Don't count on it! Whoever wins, this Presidential election will be one for the history books, for sure. The conversation will not end tomorrow, or next week. We'll be in the throes of ti for a while yet.) Some in the hope that this day will cement a positive Change in direction for our country.

ELECTION DAY IS HERE! Did you vote yet? If not, go and vote. If so, can you volunteer to get others out to vote? You can probably do it from the HQ of your favorite candidate if you want to be part of the excitement. You can call your neighbors and friends and ask if they've voted. You can volunteer to call voters from home through MoveOn.org or Obama's site. You can give rides to the polls, watch babies, watch parents.

Point is; do what's needed. Barack the vote!

An Empowerment for Presence: Change Your Mind, Change the World
The world is what you make it. The Buddha is credited with this quote: " We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Consider how you are making your world - what thoughts are building what outcomes in your life?

If you can change how you think, you can change what you experience. There are any number of possible realities available in any given moment. Vantage, your position within and in relation to the rest of existence, counts for a lot.

What if you were to stand in a different position, look in a new direction? We are limited, grounded, by our perspective. On a physiological level, we can only see what's in our field of vision. And even then, we only truly see parts of the picture. Much of what we "see" is generated by what our mind thinks should fill in the blanks.

The same things happens with our minds. We see what we're looking at. So, change your perspective. Change your frame. Change your mind. And watch the world change with you.

Yours, in peace, hope, and CHANGE!
-LaSara
http://www.lasarafirefox.com

Thursday, October 30, 2008

"A Ringing Endorsement - NOT POLITICAL!" - a letter of recommendation from a client

Included in this post: "A Ringing Endorsement - NOT POLITICAL!" - a letter of recommendation from a client

One of my lovely clients, Aletha Schelby, wrote a lovely note about working with me. If you've been thinking of coaching, perhaps her words will speak to you.

peace,

-LaSara

Hello dear friends!

I wanted to take a quick moment and introduce you to a person in my life that has made a tremendous impact on me in the short time that I've known (and worked with) her. Six months ago I got an email - much like this one - forwarded from a friend of mine, talking about a woman named LaSara Firefox who was a Life Coach. A Life Coach! I had heard of them, and flirted with the idea of having one, but always thought they were not for People Like Me (boo). But I decided that the Universe was trying to tell me something and so I took the plunge anyway (yay!).

Now, I'm sure I've spoken with most of you about some of the work I've been doing recently for myself, but if I haven't, I'll just summarise: 6 months ago I was sufficiently recovered and reintegrated from my year in India, to start thinking about actually moving forward. I had some thoughts about which direction to move in, but I didn't really trust them, and I didn't trust myself (understatement), and I definitely couldn't imagine how to get myself moving forward.

Bring LaSara onto the scene and I've had a partner and coach since then, leading me through all sorts of challenges - finding a spiritual community, improving my confidence and thus my performance and upward mobility at my job, increasing my capacity to love myself - all personal goals that LaSara helped me define and achieve.

But why tell you this now? Why? Because I just heard that LaSara is currently taking on new clients in her practice, and I thought you might be interested and probably a good match for this work! Or that you would know other groovy people that would be interested. LaSara offers a FREE introductory session for anyone interested in exploring coaching, which I highly highly encourage you to take advantage of if it speaks at all to you.

I can NOT say enough about how much LaSara has influenced and improved my life. Her work is spontaneous yet rigorous, highly adaptable but methodical. Whether your goals are personal, financial, spiritual, or physical - from starting a business to starting to love yourself - LaSara brings her incredible intellect, impressive experience, and always her great big heart to all the work she does.

So go for it! Check out her website!
www.lasarafirefox.com
YOU are WORTH it!!!


Love and sparkles,
~aletha

--
Aletha Schelby
Project Manager/Business Analyst (new fancy title coming soon!)
TechSoup Global
www.techsoupglobal.org


The Ecstatic Presence Project * 705 N. State St. #205, Ukiah, CA, 95482 * 707-293-5153 * firefox@lasara.us * www.lasarafirefox.com

Monday, October 13, 2008

Be a Model Twitizen: A Twitter How-To


by LaSara Firefox, MPNLP, www.lasarafirefox.com,
(Follow me at http://www.twitter.com/Yoga_Mama)

I was skeptical at first, but now Twitter is my golden city. As a busy mom and entrepreneur, I can take a few minutes and digest a handful of posts from my favorite Twitter friends, or post a bite-sized delight about my own day – all condensed to 140 characters or less. Who doesn’t have time for that?

Yes, often those posts will contain a link that may lead to an off-site exploratory mission, but so far it’s the most organic and dynamic way I’ve found to keep to my finger on the quick-beating pulse of the magical and diverse interwebs, and at the same time keep a constant stream of interest in what I have to offer.

If you’re new to Twitter, or have yet to join the chorus, here are a few ground rules that will help you to make your tweets harmonious.

1. Follow me, and I’ll follow you…and vice-versa:
If I follow you, please do the community-oriented thing and follow me, too. That way it becomes a conversation, a collaboration, a community. For us dedicated tweeters, Twitter is about building relationships. Build one with me!

Most of us don’t tweet to hear the sound of our own voice. No one wants to be shouting into a well. Consider my follow an invitation into my world, as well as a tip of the hat to your skill in presenting a doorway into yours.

2. Write a good bio:
In the beginning, this tiny bio is all we know about each other. 160 characters of character. The bio is often an under-utilized aspect of Twitter. I’m encouraging a bio revival! Make me want to know you. (It’s great practice for your elevator pitch, too, right?)

I encourage you to include something about your openness to new followers, or the reason you’re on Twitter. I put “Follow me, I’ll follow you,” in my bio. If you only want people you already know to follow you, you can protect your updates. In addition, you could say “I only follow people I know.” This little step will save both of us time, energy, and pride.

In addition to the bio, there’s a spot for a url. Add a link to a place where I can find out more about you; your blog, your website, an article you’ve written, your facebook profile.

3. Building your “Twitterverse”:
The way to build your network is to follow people. Yet, you ideally want a good balance between following and followers. So there’s a rhythm to building your twitterverse. Here’s how mine goes:
a. Find prospective Twitter friends (see step 4 on some tips on that), and follow them.
b. Allow a few days for the prospective community member to follow me in return.
c. If they follow me back, I make personal contact through a direct message (aka, “dm”, see section 6 for more info) and all is good. If they don’t, I evaluate whether they’re worthwhile to follow without the benefit of a two-way conversation. If they are, I keep them on. If not, I unfollow them.

4. Finding your twitter-posse:

You want to follow people you find interesting. You want to be followed by people who will find you interesting. Whether this is for work, fun, community building, or all of the above, your skill in creating your personal Twitterverse predicts how rewarding your Twitter experience will be.

There are worlds of possibility in every moment, but even more so in Twitter. Bloggers, and moms, and marketers, oh my! Really, you can find followers and followees from all walks of life, and with interests that run the gamut. These people are going to be getting into your head, and introducing you to new worlds day by day. Choose accordingly!

First off, click on the Find People tab on your home page (upper right, see it? good!) you might want to follow your irl (in real life) friends. You can search them by name or e-mail address. You can also invite them to join twitter, if you think they’d enjoy the experience.

Next, you’ll want to choose a few terms that indicate shared interests. For me, those terms were mom, mommy, mama, momma, and the dad variations, too. Then yoga. You can either search by terms at http://search.twitter.com/, or you can use the Find People tab again.

When you search your terms, the search will bring up profiles that list terms in the Twitter user name, in a tweeter’s bio, or even sometimes in a tweeter’s tweets. I found pages and pages of members listed on most of the terms I searched.

I chose selectively from the tweeters listed. Some of the parameters I used to decide whether I should follow someone or not were;
* The date they last tweeted - if someone hasn’t been on in months, what are the chances they’ll respond to a follow alert from a stranger?
* What their most recent tweet said; for example, if the tweet said “Why the hell are all these strangers following me? Creepy!?!”, that member is not a likely candidate for community building!
* Their bio, and whether it sounded like we’d be a good match.

Most often I would choose not to follow people with protected updates, but in rare cases I’d risk it and request permission to follow. I recommend that you judge that one on a case-by-case basis.

Another way to find like-minded tweeters is to go to a like-minded tweeters page, and follow the tweeters they follow, and those who follow them. You can see bios by placing your cursor over a tweeter’s name.

I would follow as many tweeters as I felt inspired to in one fell swoop (I think my “following” list got up to around 2000 once), and see who followed back. After a few days, I’d go back check out which tweeters had responded, and go through the evaluation of whether I would keep following tweeters who had followed back, or not.

Through this strategy, I built my list of followers up to over 700 in a matter of days.

5. Ethics for business (and personal) networking:

Some disagree with me on this, but I believe that even - or perhaps especially - if “you” are a business, you should follow in return. Yes, Twitter is free advertising, and it’s SMART advertising – JetBlue, Zappos, Vans and thousands of entrepreneurs can’t be wrong!

But, as always, there needs to be some buy-in. In this case, imnsho (in my not so humble opinion), the buy-in is this; I’ll pay attention to your posts, but I expect you to pay attention to mine, too. It’s a give and take, baby!

Besides, think of the marketing information you’ll be able to gather. Two-way communication with your demographic is just plain smart business sense.

Also, it’s not good manners to follow me, and then turn around and unfollow me when you think I’m not looking. I will come back and check from time to time, to see if those I follow are following me. (I do the same for those who are following me, too. I go and check my followers and make sure I’ve returned the follow.)

Not only that, there are tons of third party systems coming into being that are created to augment the Twitter experience. One of these even helps twitterers keep track of their follower activity. And, there are sure to be more of them as time goes by, and Twitter’s popularity continues to soar to new heights.

There are a few exceptions to the rule, but I generally don’t follow those who aren’t willing to follow me in return. I cast a line out, and if you grab hold I’ll hang on too. However, if there’s no resultant tug on the rope, I’ll reel it back in and cast in another direction.

If you have something amazing to say, and I just can’t live without your voice, I’ll stick around. But I tell you, it’s so much more fun when we can all sing out together!

6. A few easy commands that will be useful to know:
@username: this creates an automatic link to a tweeter’s profile, and alerts the user that you have sent a public post that cites them. If you’re replying to a tweet, including @username (like @yoga_mama) is great. It both promotes the tweeter, and creates a connection between you and the tweeter in question.

#tag: (like #gratitude, #palin, #debate, etc.) makes it easy to search an item, and get all the tweets that are relevant. It’s also is an easy way to see relationships between tweets by multiple tweeters.

rt, r/t, or retweet:
when you repost someone’s tweet, it’s proper to add “rt @username” and then the retweet. Basically, it’s a way to give credit where credit is due. And again, it promotes tweeters who are tweeting things you appreciate or agree with.

dm username:
direct messages are the way to send a private note to another tweeter. Remember, it’s “dm(space)username”. You’re only able to “dm” tweeters who are following you.

In closing:
Twitter is a community. In some way more profoundly than any other networking site I’ve ever been part of, the tweeters I follow have worked their way into my heart.

Maybe it’s the often unguarded, haiku-like quality of the “microblogging” experience. Maybe it’s the frequency with which I see the words of a given tweeter. Maybe it’s the fact that the Twitter experience has the contour and context of a conversation drifting in through the kitchen window.

And this in a country (the USA, in my case) where we often don’t have a sister or best friend living next door, or a neighbor we could easily ask for advice on a moment’s notice. Much less, hundreds of neighbors, many of whom might send well wishes when you need them, and heartfelt advice when you ask for it. (Or, just like any family, sometimes even when you don’t!)

Twitter has brought us into one another’s living rooms. It’s allowed us to share our vacations, our kid’s Big Game, our successes and heartbreaks.

It’s opened a window into a community that never goes to sleep - tweeters live all over the world, as one tweeter tweets her last missive of the night, another wakes up to a brilliant new day. A community that is always willing to give a shout out, send a smile, talk about politics, and lift one another up in a challenging moment.

Remember this as you build your personal Twitterverse. You are creating a new world, from nothing. Build it, grow it, nurture it with intention and care. And you know, everything will be just right.


About the author:
LaSara FireFox, MPNLP, is a coach, trainer, and published author. LaSara helps clients find balance in their lives, and alignment with their personal and family-held values. She teaches and coaches internationally. She’s wife to an outstanding man, and mom to two brilliant girls.

You can find out more about LaSara at www.lasarafirefox.com. While you’re there, be sure to check out LaSara’s weekly conscious parenting podcast; Yoga Mama Satsangha.

(Please feel free share this article, in its entirety. Repost, send to your list, share with your friends. Please include all links, and LaSara’s bio. Quoting is always welcome, and should be executed in accordance with basic MLA quoting guidelines.)