Friday, November 7, 2008

Win Some, Lose Some - An Election End-Note from Yoga Mama

Win Some:
I truly believe I have experienced what may be THE definative political event of my lifetime; the first black American president has been elected. By a landslide, in fact.

Not only that, he's the first president who is more Gen-X than Baby Boom. And, as advertised, as much as Obama is proof of change, he's harbinger of change. Don't quite buy it yet? Check out the new President-Elect's website: www.change.gov. Seriously! Change dot Gov. And it is a change - Obama and his team are ready to drag this country, perhaps kicking and screaming, into the new millennium. (Hey, we're only eight years late, right?)

Web 2.0 savvy was part of what delivered this heroic victory. And, Obama has been nothing but generous with the praise for a country that heard a message of hope, and went for. Motivated to achieve it.

I look forward to seeing what the country looks like in a year's time, four year's. We have an opportunity to take a lead from an honorable man, and embrace change. This is only the beginning. We are the change that elected this president, and we can be the change that rises this country from the ashes to fly strong again.

Lose Some:
In California, widely considered at least one of the most liberal states in the union, the citizens voted in Proposition 8, the nefariously worded "Protect Marriage Act." It's is a proposition that "protects traditional marriage" by disallowing anyone but one man and one woman the rights that marriage affords.

However, the fight goes on. As I write, people all over the state are demonstrating against Prop 8.

To paraphrase a facebook friend's update the day after the elections; I never thought I'd see the day when I was proud to be an American, and ashamed to be a Californian. Well, here it is. (can't recall who that was from, or I'd give you a link...)

And, an end comment on the election from Yoga Mama:

So, the struggle for rights - equal rights for everyone, regardless of color of skin, sexual orientation, sex or gender - continues unabated. But still, I have hope.

Hope possessed of a leader. Hope for, and trust in, the country that elected him. Hope that a day will come when the changes that are coming have come and gone, leaving a sweeter memory behind. To quote a great man;
"Today we begin in earnest the work of making sure that the world we leave our children is...better than the one we inhabit today."
-President-Elect Barack Hussein Obama
Peace, and hope.
-LaSara
http://www.lasarafirefox.com

Tuesday, November 4, 2008

Barack the Vote!

In the news: This Blog Wins Placement as a Best in A Mommy's Carnival of Bloggers. VOTE for me. * It's VOTING DAY. Do you know where YOUR vote is? * An Empowerment for Presence: Change Your Mind, Change the World.

So, I'm participating in a Mommy Carnival of Bloggers. And, my post, Yoga Mama's Guide to Compassionate Citizenry, won placement in the first round. If you like that post, I would LOVE your vote as one of the "best of the best." Visit A Modern Mother to cast your vote.
Link
More importantly, but still about voting...it's the day we've all been counting down to for months! Some in the hope that the conversation will be winding in directions other than the elections (Don't count on it! Whoever wins, this Presidential election will be one for the history books, for sure. The conversation will not end tomorrow, or next week. We'll be in the throes of ti for a while yet.) Some in the hope that this day will cement a positive Change in direction for our country.

ELECTION DAY IS HERE! Did you vote yet? If not, go and vote. If so, can you volunteer to get others out to vote? You can probably do it from the HQ of your favorite candidate if you want to be part of the excitement. You can call your neighbors and friends and ask if they've voted. You can volunteer to call voters from home through MoveOn.org or Obama's site. You can give rides to the polls, watch babies, watch parents.

Point is; do what's needed. Barack the vote!

An Empowerment for Presence: Change Your Mind, Change the World
The world is what you make it. The Buddha is credited with this quote: " We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." Consider how you are making your world - what thoughts are building what outcomes in your life?

If you can change how you think, you can change what you experience. There are any number of possible realities available in any given moment. Vantage, your position within and in relation to the rest of existence, counts for a lot.

What if you were to stand in a different position, look in a new direction? We are limited, grounded, by our perspective. On a physiological level, we can only see what's in our field of vision. And even then, we only truly see parts of the picture. Much of what we "see" is generated by what our mind thinks should fill in the blanks.

The same things happens with our minds. We see what we're looking at. So, change your perspective. Change your frame. Change your mind. And watch the world change with you.

Yours, in peace, hope, and CHANGE!
-LaSara
http://www.lasarafirefox.com

Thursday, October 30, 2008

"A Ringing Endorsement - NOT POLITICAL!" - a letter of recommendation from a client

Included in this post: "A Ringing Endorsement - NOT POLITICAL!" - a letter of recommendation from a client

One of my lovely clients, Aletha Schelby, wrote a lovely note about working with me. If you've been thinking of coaching, perhaps her words will speak to you.

peace,

-LaSara

Hello dear friends!

I wanted to take a quick moment and introduce you to a person in my life that has made a tremendous impact on me in the short time that I've known (and worked with) her. Six months ago I got an email - much like this one - forwarded from a friend of mine, talking about a woman named LaSara Firefox who was a Life Coach. A Life Coach! I had heard of them, and flirted with the idea of having one, but always thought they were not for People Like Me (boo). But I decided that the Universe was trying to tell me something and so I took the plunge anyway (yay!).

Now, I'm sure I've spoken with most of you about some of the work I've been doing recently for myself, but if I haven't, I'll just summarise: 6 months ago I was sufficiently recovered and reintegrated from my year in India, to start thinking about actually moving forward. I had some thoughts about which direction to move in, but I didn't really trust them, and I didn't trust myself (understatement), and I definitely couldn't imagine how to get myself moving forward.

Bring LaSara onto the scene and I've had a partner and coach since then, leading me through all sorts of challenges - finding a spiritual community, improving my confidence and thus my performance and upward mobility at my job, increasing my capacity to love myself - all personal goals that LaSara helped me define and achieve.

But why tell you this now? Why? Because I just heard that LaSara is currently taking on new clients in her practice, and I thought you might be interested and probably a good match for this work! Or that you would know other groovy people that would be interested. LaSara offers a FREE introductory session for anyone interested in exploring coaching, which I highly highly encourage you to take advantage of if it speaks at all to you.

I can NOT say enough about how much LaSara has influenced and improved my life. Her work is spontaneous yet rigorous, highly adaptable but methodical. Whether your goals are personal, financial, spiritual, or physical - from starting a business to starting to love yourself - LaSara brings her incredible intellect, impressive experience, and always her great big heart to all the work she does.

So go for it! Check out her website!
www.lasarafirefox.com
YOU are WORTH it!!!


Love and sparkles,
~aletha

--
Aletha Schelby
Project Manager/Business Analyst (new fancy title coming soon!)
TechSoup Global
www.techsoupglobal.org


The Ecstatic Presence Project * 705 N. State St. #205, Ukiah, CA, 95482 * 707-293-5153 * firefox@lasara.us * www.lasarafirefox.com

Monday, October 13, 2008

Be a Model Twitizen: A Twitter How-To


by LaSara Firefox, MPNLP, www.lasarafirefox.com,
(Follow me at http://www.twitter.com/Yoga_Mama)

I was skeptical at first, but now Twitter is my golden city. As a busy mom and entrepreneur, I can take a few minutes and digest a handful of posts from my favorite Twitter friends, or post a bite-sized delight about my own day – all condensed to 140 characters or less. Who doesn’t have time for that?

Yes, often those posts will contain a link that may lead to an off-site exploratory mission, but so far it’s the most organic and dynamic way I’ve found to keep to my finger on the quick-beating pulse of the magical and diverse interwebs, and at the same time keep a constant stream of interest in what I have to offer.

If you’re new to Twitter, or have yet to join the chorus, here are a few ground rules that will help you to make your tweets harmonious.

1. Follow me, and I’ll follow you…and vice-versa:
If I follow you, please do the community-oriented thing and follow me, too. That way it becomes a conversation, a collaboration, a community. For us dedicated tweeters, Twitter is about building relationships. Build one with me!

Most of us don’t tweet to hear the sound of our own voice. No one wants to be shouting into a well. Consider my follow an invitation into my world, as well as a tip of the hat to your skill in presenting a doorway into yours.

2. Write a good bio:
In the beginning, this tiny bio is all we know about each other. 160 characters of character. The bio is often an under-utilized aspect of Twitter. I’m encouraging a bio revival! Make me want to know you. (It’s great practice for your elevator pitch, too, right?)

I encourage you to include something about your openness to new followers, or the reason you’re on Twitter. I put “Follow me, I’ll follow you,” in my bio. If you only want people you already know to follow you, you can protect your updates. In addition, you could say “I only follow people I know.” This little step will save both of us time, energy, and pride.

In addition to the bio, there’s a spot for a url. Add a link to a place where I can find out more about you; your blog, your website, an article you’ve written, your facebook profile.

3. Building your “Twitterverse”:
The way to build your network is to follow people. Yet, you ideally want a good balance between following and followers. So there’s a rhythm to building your twitterverse. Here’s how mine goes:
a. Find prospective Twitter friends (see step 4 on some tips on that), and follow them.
b. Allow a few days for the prospective community member to follow me in return.
c. If they follow me back, I make personal contact through a direct message (aka, “dm”, see section 6 for more info) and all is good. If they don’t, I evaluate whether they’re worthwhile to follow without the benefit of a two-way conversation. If they are, I keep them on. If not, I unfollow them.

4. Finding your twitter-posse:

You want to follow people you find interesting. You want to be followed by people who will find you interesting. Whether this is for work, fun, community building, or all of the above, your skill in creating your personal Twitterverse predicts how rewarding your Twitter experience will be.

There are worlds of possibility in every moment, but even more so in Twitter. Bloggers, and moms, and marketers, oh my! Really, you can find followers and followees from all walks of life, and with interests that run the gamut. These people are going to be getting into your head, and introducing you to new worlds day by day. Choose accordingly!

First off, click on the Find People tab on your home page (upper right, see it? good!) you might want to follow your irl (in real life) friends. You can search them by name or e-mail address. You can also invite them to join twitter, if you think they’d enjoy the experience.

Next, you’ll want to choose a few terms that indicate shared interests. For me, those terms were mom, mommy, mama, momma, and the dad variations, too. Then yoga. You can either search by terms at http://search.twitter.com/, or you can use the Find People tab again.

When you search your terms, the search will bring up profiles that list terms in the Twitter user name, in a tweeter’s bio, or even sometimes in a tweeter’s tweets. I found pages and pages of members listed on most of the terms I searched.

I chose selectively from the tweeters listed. Some of the parameters I used to decide whether I should follow someone or not were;
* The date they last tweeted - if someone hasn’t been on in months, what are the chances they’ll respond to a follow alert from a stranger?
* What their most recent tweet said; for example, if the tweet said “Why the hell are all these strangers following me? Creepy!?!”, that member is not a likely candidate for community building!
* Their bio, and whether it sounded like we’d be a good match.

Most often I would choose not to follow people with protected updates, but in rare cases I’d risk it and request permission to follow. I recommend that you judge that one on a case-by-case basis.

Another way to find like-minded tweeters is to go to a like-minded tweeters page, and follow the tweeters they follow, and those who follow them. You can see bios by placing your cursor over a tweeter’s name.

I would follow as many tweeters as I felt inspired to in one fell swoop (I think my “following” list got up to around 2000 once), and see who followed back. After a few days, I’d go back check out which tweeters had responded, and go through the evaluation of whether I would keep following tweeters who had followed back, or not.

Through this strategy, I built my list of followers up to over 700 in a matter of days.

5. Ethics for business (and personal) networking:

Some disagree with me on this, but I believe that even - or perhaps especially - if “you” are a business, you should follow in return. Yes, Twitter is free advertising, and it’s SMART advertising – JetBlue, Zappos, Vans and thousands of entrepreneurs can’t be wrong!

But, as always, there needs to be some buy-in. In this case, imnsho (in my not so humble opinion), the buy-in is this; I’ll pay attention to your posts, but I expect you to pay attention to mine, too. It’s a give and take, baby!

Besides, think of the marketing information you’ll be able to gather. Two-way communication with your demographic is just plain smart business sense.

Also, it’s not good manners to follow me, and then turn around and unfollow me when you think I’m not looking. I will come back and check from time to time, to see if those I follow are following me. (I do the same for those who are following me, too. I go and check my followers and make sure I’ve returned the follow.)

Not only that, there are tons of third party systems coming into being that are created to augment the Twitter experience. One of these even helps twitterers keep track of their follower activity. And, there are sure to be more of them as time goes by, and Twitter’s popularity continues to soar to new heights.

There are a few exceptions to the rule, but I generally don’t follow those who aren’t willing to follow me in return. I cast a line out, and if you grab hold I’ll hang on too. However, if there’s no resultant tug on the rope, I’ll reel it back in and cast in another direction.

If you have something amazing to say, and I just can’t live without your voice, I’ll stick around. But I tell you, it’s so much more fun when we can all sing out together!

6. A few easy commands that will be useful to know:
@username: this creates an automatic link to a tweeter’s profile, and alerts the user that you have sent a public post that cites them. If you’re replying to a tweet, including @username (like @yoga_mama) is great. It both promotes the tweeter, and creates a connection between you and the tweeter in question.

#tag: (like #gratitude, #palin, #debate, etc.) makes it easy to search an item, and get all the tweets that are relevant. It’s also is an easy way to see relationships between tweets by multiple tweeters.

rt, r/t, or retweet:
when you repost someone’s tweet, it’s proper to add “rt @username” and then the retweet. Basically, it’s a way to give credit where credit is due. And again, it promotes tweeters who are tweeting things you appreciate or agree with.

dm username:
direct messages are the way to send a private note to another tweeter. Remember, it’s “dm(space)username”. You’re only able to “dm” tweeters who are following you.

In closing:
Twitter is a community. In some way more profoundly than any other networking site I’ve ever been part of, the tweeters I follow have worked their way into my heart.

Maybe it’s the often unguarded, haiku-like quality of the “microblogging” experience. Maybe it’s the frequency with which I see the words of a given tweeter. Maybe it’s the fact that the Twitter experience has the contour and context of a conversation drifting in through the kitchen window.

And this in a country (the USA, in my case) where we often don’t have a sister or best friend living next door, or a neighbor we could easily ask for advice on a moment’s notice. Much less, hundreds of neighbors, many of whom might send well wishes when you need them, and heartfelt advice when you ask for it. (Or, just like any family, sometimes even when you don’t!)

Twitter has brought us into one another’s living rooms. It’s allowed us to share our vacations, our kid’s Big Game, our successes and heartbreaks.

It’s opened a window into a community that never goes to sleep - tweeters live all over the world, as one tweeter tweets her last missive of the night, another wakes up to a brilliant new day. A community that is always willing to give a shout out, send a smile, talk about politics, and lift one another up in a challenging moment.

Remember this as you build your personal Twitterverse. You are creating a new world, from nothing. Build it, grow it, nurture it with intention and care. And you know, everything will be just right.


About the author:
LaSara FireFox, MPNLP, is a coach, trainer, and published author. LaSara helps clients find balance in their lives, and alignment with their personal and family-held values. She teaches and coaches internationally. She’s wife to an outstanding man, and mom to two brilliant girls.

You can find out more about LaSara at www.lasarafirefox.com. While you’re there, be sure to check out LaSara’s weekly conscious parenting podcast; Yoga Mama Satsangha.

(Please feel free share this article, in its entirety. Repost, send to your list, share with your friends. Please include all links, and LaSara’s bio. Quoting is always welcome, and should be executed in accordance with basic MLA quoting guidelines.)

Wednesday, October 8, 2008

Yoga Mama's Guide to Compassionate Citizenry, Ecstatic Presence Newsletter

In this newsletter: Note from LaSara: Yoga Mama's Guide to Compassionate Citizenry * Empowerment for Presence: There Is No Other * LaSara Recommends...*

As the election nears, there are questions on everyone's lips. Whether it's okay to talk about politics is one of this big ones. My opinion; it's not just alright, it's your responsibility to do so! This is a democracy, and as citizens, we are empowered to participate in the governance of our country.

Yoga Mama's Guide to Compassionate Citizenry:

1. Assume positive intent.

Just because politics tends to get dirty doesn't mean that I should add my own mud to the slinging. It can be a challenge to hold back, but doing so is good form. I want to hear your point of view, and I want you to hear mine. Let's keep it clean as we are able.

2. Generate Bodhicitta.

Bodhcitta means wisdom-consciousness, or awakened-consciousness. Engage in the political conversation from a place of wisdom and compassion. This allows you to recognize your own wounding, while allowing yourself not to react from the wounded place. It also allows you remember that everyone is doing what they think best for the world.

You don't have to agree with their methods (and you won't in many cases), but trust that everyone is doing their best. In addition to contributing to the process of your own potential awakening to the enlightened mind, it makes it easier to have a civilized conversation.

3. Don't take it personally.

While it is easy to get caught in the fervor of fear, hurt, power and probabilities, and while the outcome of election day is very important, remember that comments made about your candidate are not comments made about you. Political disagreements don't need to become personal ones.

As a business person, I know I am taking a risk by being public with my political views. But it is a risk I willingly take on, in order to be the best citizen, of this country and the world as a whole, that I can be. I respect your right and duty to do the same.

The place where politics and spirit meet is addressed in this issue's Empowerment for Presence; There Is No Other. Read on, and have an ecstatic day.

peace.

-LaSara

www.lasarafirefox.com

*****

Ready to give coaching a try? Contact me for a pre-coaching evaluation NOW! Drop a note to: firefox@lasarafirefox.com, or call 707-293-5153 to schedule.

*****

Empowerment for Presence: There Is No Other

by LaSara Firefox, www.lasarafirefox.com

I have a lot going on in my life right now, and all of it is the opportunity to achieve a more constant state (or station) of awakening to compassion. One of the largest of my personal challenges to living in my compassionate heart is Sarah Palin.

Why? To begin with, she's the iconic proof that we haven't "come a long way, baby!" at all. Palin represents the dumbing-down of America, but more painfully to me, she is the "answer" to senator Clinton's "ball-busting" demeanor. Palin is hailed by some as the perfect feminine candidate; MILF-esque, down-to-earth (folksy), and seemingly, dumb as a doornail. Ouch.

So here's the practice I am sitting with in accepting Palin as part of the undifferentiated all-that-is: three steps to cultivating compassion.

1. I recognize Palin, and my feelings for her, as my own shadow, my own wounded self seeking the light of acceptance, my own wounded femininity aspiring to recognition in a "patriarchal" world, my own fear and my own failing.

2. I awaken my "witness self", the one who easily sees my own broken parts, and loves me into wholeness, even when I feel unlovable, or unloving.

3. I allow my heart to open and grow, and visualize Palin held securely in my own heart, or enveloped in my heart-energy. I breath into this love, and allow myself to heal in, and through, it.

I undertake this practice for the benefit of all beings, pervading space and time.In the process, I heal my own heart. I address my own shadow, and in moving through the pain of it, I become more awakened to the process of integration.

In the healing of my own heart, and the growth and expansion of it, I come to have more faith in the possibility of healing. Anger is a poisoned blade that harms the one that holds it. I am only capable of healing myself. But, perhaps in healing myself, I heal the world.

Consider yourself empowered.

LaSara Recommends...

Book:

Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

Edited by Connie Zweig and Jeremiah Abrams, Tarcher, 1990

Meeting the Shadow addresses the dark areas of the psyche from many angles and perspectives, and through numerous lenses. It's helpful both as a cautionary measure, and as a doorway to cultivating understanding of the shadow and how it functions and manifests. Even-handed, honest, and engaging, essays from scholars, spiritual seekers and leaders, pundits, parents and more.

TV Show:

Grey's Anatomy is a really, really good show. My husband and I watch it together, and are equally moved by it. Grey's Anatomy deals with epic themes with a light hand. And, as a fan of moral ambivalence that's true to life, the show offers opportunities for viewers to arrive at our own conclusions about right and wrong.

As a comment on women in culture, the show makes up for my heart-ache regarding Palin. (See above!) Grey's posse is sexually empowered, though wounded - like most of us; hard-working, yet sometimes over-extended; invested in image, though often pissed-off when objectified. In other words, I know these women. They're me. And you. And my sisters. And my peers.

So glad to have another year of growing up with this crew.

The Ecstatic Presence Project * 705 N. State St. #205, Ukiah, CA, 95482 * 707-293-5153 * firefox@lasara.us * www.lasarafirefox.com

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Friday, September 19, 2008

GIVE-AWAY: an easy, fun way to introduce gratitude practice to your loved ones.

Want to win your own Gratitude Games package?
"Bring the "thanks" back to your Thanksgiving festivities (and the rest of the holiday season) with Gratitude Games and Gratitude Gatherings! Meaningful fun for the whole family, designed by LaSara Firefox, MPNLP." (Read more here.)
The Gratitude Games package is three-in-one, and includes:
  • Gratitude Games
  • Gratitude Gatherings
  • Enagaged Gratitude
I'm having a drawing for three Gratitude Games packages on October 16, 2008! All you need to do to qualify is subscribe to my e-zine, Ecstatic Presence. Click here and fill out my subscription box to qualify now! On October 16, my kids will choose three names at random. Yours may be one of them. Join now.

Want to be SURE to get a package, and HOURS of creative fun with your loved ones? Buy NOW, and you'll get yours half-price. Offer good through October 15th. Price goes to full on October 16th.

Thursday, September 4, 2008

Writer to Coach, with LaSara Firefox, MPNLP

Are you a writer? Are you tired of your writing not feeding you financially?

By now, you probably know that writing on its own is not yielding the livelihood you desire. But, what if you could have the best of both worlds; continue sharing your gifts, skills and views with the world, AND make money at the same time?

If you're a writer, you are an expert! Maybe it's time to think about moving from just writing, to offering your "expert" skills as a coach. Your writing is a great platform. Now, it's time to use it!

INTERESTED? Click this link and drop a note NOW to schedule your complimentary, risk-free, 30-minute, pre-commitment intrductory session. But ACT NOW - I'm only taking three new clients this month.

Some benefits of the coaching model:

  • You get to continue offering your expertise.
  • You get to continue working from, and in, your passion.
  • You can build your business to fit your life.
  • You can have clients all over the world, instead of just in your geographical locale.
  • You get to live your life purpose -- as your work!

Who can be a coach?

You can! Anyone who has a skill to teach, or an area of expertise, can be a coach. The better your existing platform as a published writer, the easier the transition to coaching will be.

I have a client who recently came to me with questions about a career change. I helped her transition to coaching from more "traditional" models of teaching. Within two days she had her sample sessions filled. Within two weeks she had her coaching practice filled through the next three months. She then listed an on-line class, and the class filled in a matter of days as well.
"Changing the focus of my career was super scary, and something I had to just jump into. I jumped into the wild blue of changing, and was delighted to be caught by LaSara's net. I have made such insane progress - beyond what I imagined at all. Quick new ways of thinking about things - like; this isn't hard, I can just DO this!"
-Ariel Gore, www.arielgore.com, author of How to Become a Famous Writer Before You're Dead, and more.
INTERESTED? Remember; I'm only taking three new clients this month.Click this link NOW to schedule your complimentary, risk-free, 30-minute, pre-commitment intrductory session.

How to start?

As a teacher, writer, advocate, or educator, you're ready to offer your services as a coach now. The only thing missing is the structure of the business itself, and the support that will make way for your success. I can walk you through the transition and transformation step-by-step, and help you to arrive at your desired outcome as easily as possible.

Call me now at 707-293-5153, or drop a note to info@lasarafirefox.com, to schedule a free, 30-minute, pre-commitment evaluation. Together, you and I will build a highly personalized strategy that will bring you to a whole new level of making your mission, your dream, work in the world; a plan that will increase your alignment with purpose, earning-potential, visibility, and professional achievement.

peace.

-LaSara
707-293-5153
www.lasarafirefox.com

P.S. I'm taking only three new clients at this time. If you want to be one of them, get in touch now. 707-293-5153, or, info@lasarafirefox.com.